Saturday, May 15, 2010

DILIS N SQUASH OKOY

You'll Need:

1 cup (100 g) squash, cut into strips
1 cup (170 g) fresh small dilis
1 cup (40 g) malunggay (horseradish) leaves
1 can (140 g) DEL MONTE Tomato Sauce
1/4 k all-purpose flour
1 pc medium onion, chopped
6 cloves garlic, minced
1 tbsp chopped ginger
3 pc eggs, beaten

Here's How:

1. Combine squash with the rest of the ingredients. Season with 1/6 tsp iodized fine salt (or 1/2 tsp iodized rock salt) and 1/2 tsp pepper. Mix thoroughly.

2. Flatten thinly every 2 tablespoon of mixture and fry in hot oil. Cook until crisp and golden brown. Serve with DEL MONTE Red Cane Vinegar or Sweet Chili Sauce.


MAKES 12 SERVINGS.
Lusog Note: Good source of Vitamin B2 - essential for growth and
production of red blood cells.

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